Yoga has many benefits. There is a direct connection between your
physical and your mental health and the proper functioning of your body.
Yoga helps you improve your body's flexibility as well as muscle and
tendon health. With yoga you also get an improvement in your body's
ability to avoid illness and an improvement in your overall mental
health.
These videos represent an array of demonstrations by experts and
amateurs. You might learn something about yoga here and we hope you are
entertained. If you are interested in learning more about yoga, you can
look into the training programs shown in the left sidebar.
Meditate
Watch this video for a demonstration of "How To Meditate". Tocomplete the task, you will need: Comfortable clothing A quiet place An empty stomach Get...
First (of six) in a series of videos on how to practice meditation without the requirement of religious dogma or spiritual mumbo-jumbo. This video discusses...
A guided meditation with Bridget Woods Kramer, a leading Anusara yoga teacher, filmed on the clifftops of Cornwall, England. Bridget is Anusara's UK representative and...
