Yoga has many benefits. There is a direct connection between your
physical and your mental health and the proper functioning of your body.
Yoga helps you improve your body's flexibility as well as muscle and
tendon health. With yoga you also get an improvement in your body's
ability to avoid illness and an improvement in your overall mental
health.
These videos represent an array of demonstrations by experts and
amateurs. You might learn something about yoga here and we hope you are
entertained. If you are interested in learning more about yoga, you can
look into the training programs shown in the left sidebar.
centering
Centering Prayer, eight minute introduction by the founder, Fr. Thomas Keating. This edited, brief "How To" is designed to encourage further exploration of the ancient...
Learn to center your breathing using yoga moves for both you and yourdog in this free video clip. Expert: Leta Koontz Contact: www.schoolhouseyoga.com Bio: Leta...
www.myyogaonline.com This online class will prepare you for silent meditation. When you hear the sound of the gong, sit for ten minutes in silence, until...
