Yoga has many benefits. There is a direct connection between your
physical and your mental health and the proper functioning of your body.
Yoga helps you improve your body's flexibility as well as muscle and
tendon health. With yoga you also get an improvement in your body's
ability to avoid illness and an improvement in your overall mental
health.
These videos represent an array of demonstrations by experts and
amateurs. You might learn something about yoga here and we hope you are
entertained. If you are interested in learning more about yoga, you can
look into the training programs shown in the left sidebar.
hatha
yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening...
Alix Rodrigues - www.myyogaonline.com Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment,...
www.myyogaonline.com This intermediate-advanced sequence of yoga asanas is designed to embrace the flow of your breath. Through the exploration of hip openers, backbends and balancing...
Cielo English - www.myyogaonline.com This intermediate hatha class gets you moving with an invigorating sequence of classical asanas. This yoga class includes visualization techniques with...
www.myyogaonline.com The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and...
Hatha Yoga for Endocrine Health is a gentle, restorative yoga class that addresses the health and balance in your endocrine system. The endocrine system is...
yogayak.com for more free classes. Can't sleep? This sequence is the ideal remedy for insomnia and late night tension. Andrea guides you gently through this...
