Yoga has many benefits. There is a direct connection between your
physical and your mental health and the proper functioning of your body.
Yoga helps you improve your body's flexibility as well as muscle and
tendon health. With yoga you also get an improvement in your body's
ability to avoid illness and an improvement in your overall mental
health.
These videos represent an array of demonstrations by experts and
amateurs. You might learn something about yoga here and we hope you are
entertained. If you are interested in learning more about yoga, you can
look into the training programs shown in the left sidebar.
jois
Sri K. Pattabhi Jois leads Richard Freeman (and others) through third series and part of fourth series in Encinitas, California, 1989. Near the end of...
Guru-ji teaching Richard Freeman the pranayama chant. Chuck comments: I remember Guru-ji commenting that the westerners tongue is not turning correctly! He was correcting RF...
