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OPEN YOUR HIPS ,YOGA With Esther In West Cork, Ireland
YOGA In beautiful Ireland,where Esther shows you a routine to open your hips.
 
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic
 
Length: 09:33
Rating: 4.91
Views: 9656
 
Tags: beauty  fitness  flexibility  hatha  health  legs  yoga  yogaclass  yogaposes  yogatic  
 
LIE DOWN AND DO YOGA
Here s a sequence of yoga poses when lying down. It's a follow up on the previous two video's.One standing- and one sitting poses
 
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic
 
Length: 10:05
Rating: 4.89
Views: 10373
 
Tags: abs  ashtanga  beauty  bikram  extreme  fitness  flexibility  handstand  hatha  health  legs  pilates  yoga  yogaclass  yogaposes  yogatic  
 
YOGA FOR BEGINNERS pt 2
Esther shows you a next step for all of you who just started or for everybody really.
 
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic
 
Length: 05:05
Rating: 5.00
Views: 4509
 
Tags: ashtanga  beauty  bikram  extreme  fitness  flexibility  handstand  hatha  health  legs  pilates  yoga  yogaclass  yogaposes  yogatic  
 
YOGA FOR RUNNERS !
Do you like RUNNING or JOGGING? Here 's a YOGA sequence that will help you.
 
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic
 
Length: 08:54
Rating: 4.97
Views: 6828
 
Tags: ashtanga  beauty  bikram  extreme  fitness  flexibility  handstand  hatha  health  legs  pilates  yoga  yogaclass  yogaposes  yogatic  
 
YOGA AND ASTHMA
Esther shows a few exercises to relief the symptoms of asthma
 
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic
 
Length: 07:14
Rating: 4.94
Views: 8060
 
Tags: ashtanga  beauty  bikram  extreme  fitness  flexibility  handstand  hatha  health  legs  pilates  yoga  yogaclass  yogaposes  yogatic  
 
YOGA FOR ABS AND CORE STRENGTH
Esther shows you how to tone your six pack and feel stronger in yourself
 
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic
 
Length: 09:59
Rating: 4.94
Views: 17983
 
Tags: beauty  fitness  flexibility  hatha  health  yoga  yogaclass  yogaposes  yogatic  
 
YOGA, UPWARD BOW OR WHEEL POSE .
How to get safe into Urdhva dhanurasana, Upward bow position.
 
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic
 
Length: 03:01
Rating: 5.00
Views: 6391
 
Tags: ashtanga  beauty  bikram  extreme  fitness  flexibility  handstand  hatha  health  legs  pilates  yoga  yogaclass  yogaposes  yogatic  
 
YOGA FOR KILLER LEGS !!
here's a yoga routine to strengthen your legs
 
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic
 
Length: 05:30
Rating: 4.74
Views: 72983
 
Tags: beauty  fitness  flexibility  hatha  health  legs  yoga  yogaclass  yogaposes  yogatic  
 
YOGA ROUTINE for upper/ mid back strength
Esther shows you a routine to strengthen your upper and mid back.
 
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic
 
Length: 06:25
Rating: 4.78
Views: 19841
 
Tags: beauty  fitness  flexibility  hatha  health  legs  midback  strength  upperback  yoga  yogaclass  yogaposes  yogatic  
 
YOGA, TWISTS
Let's do the twist , with Esther.
 
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic
 
Length: 07:43
Rating: 4.94
Views: 5163
 
Tags: ashtanga  beauty  bikram  extreme  fitness  flexibility  handstand  hatha  health  legs  pilates  yoga  yogaclass  yogaposes  yogatic  
 


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