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Your Yoga Video Site

Yoga has many benefits. There is a direct connection between your physical and your mental health and the proper functioning of your body. Yoga helps you improve your body's flexibility as well as muscle and tendon health. With yoga you also get an improvement in your body's ability to avoid illness and an improvement in your overall mental health.

These videos represent an array of demonstrations by experts and amateurs. You might learn something about yoga here and we hope you are entertained. If you are interested in learning more about yoga, you can look into the training programs shown in the left sidebar.

YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION

SWITCH YOUR BODY INTO A CALM, RESTFUL AND RELAXED STATE INSTANTLY! GREAT FOR GETTING TO SLEEP. CALMING EMOTIONS AND FOCUSING YOUR MIND. Go to www.SadieNardini.com for more about Sadie and to see her Power Hour DVD, and free Power Hour practice at www.iYogaLife.com!

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: sadienardini

Length: 03:56
Rating: 4.7
Views: 146203

Tags: sadie nardini fitness model pm night sleep insomnia sleeping deep relaxation focus mind release tension anxiety panic breath pranayama brain cooling cool bed restore restorative energy centering center healing heal new york city core strength vinyasa yoga alignment master teacher

Video Comments

jessicaizawsome (November 30, 1999 at 12:00 am)

Its very relaxing. i always have trouble sleeping. thanks!

lilzmo (November 30, 1999 at 12:00 am)

how long should one of these positions last?

nanieru (November 30, 1999 at 12:00 am)

That was amazing! Is incredible how deep sleep I could sleep that night.

trouble147girl147 (November 30, 1999 at 12:00 am)

wow this is amazing...I have problems falling asleep, so im gonna do the routine right now and try if it works....and if it does then turn it into my everyday routine ... you're great!! <3

sadienardini (November 30, 1999 at 12:00 am)

Thanks! I'm honored!Sadie

sadienardini (November 30, 1999 at 12:00 am)

great to hear it! Enjoy...xoSadie

makeupbyjama (November 30, 1999 at 12:00 am)

love this video its perfect for my night yoga routine!! :) thanks

mosquitoleg (November 30, 1999 at 12:00 am)

Sadie you are awesome!! thank you ... :)

sadienardini (November 30, 1999 at 12:00 am)

Before you want to sleep, about 30 minutes or less before. You can do it right before if you want. S

sadienardini (November 30, 1999 at 12:00 am)

I love it! Post away...Sadie

Yoga Kernels Video Site

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Your Yoga Video Site

YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION

Video Comments

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