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Yoga has many benefits. There is a direct connection between your physical and your mental health and the proper functioning of your body. Yoga helps you improve your body's flexibility as well as muscle and tendon health. With yoga you also get an improvement in your body's ability to avoid illness and an improvement in your overall mental health.

These videos represent an array of demonstrations by experts and amateurs. You might learn something about yoga here and we hope you are entertained. If you are interested in learning more about yoga, you can look into the training programs shown in the left sidebar.

Morning Heart Expanding Practice ~ Intermediate Yoga Class ~ Full Lenght

Yoga Kernels Video Site
Yoga Kernels Video Site Yoga Kernels Video Site
Yoga Kernels Video Site

http://yogayak.com presents Dagmar from Montezuma Yoga http://montezumayoga.com in our first HD production. Shot on location, very close to the beach, in Montezume Costa Rica

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: yogayak

Length: 48:44
Rating: 5.0
Views: 59421

Tags: yoga  morning  heart  expanding  montezuma  dagmar  spremberg  Anusara  health  fitness  weight  loss  energy  meditation  pranayama  stretching  

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Video Comments

noemuma (November 30, 1999 at 12:00 am)
Costa Rica :) que linda sorpresa buscar un video de yoga y encontrar uno elaborado en Montezuma.... gracias
danimejias (November 30, 1999 at 12:00 am)
This yogi is excellent! And the location of the video makes me feel so serene! Thank you for sharing!
fae7706 (November 30, 1999 at 12:00 am)
Thank you so much! This is awesome!
mrsmboom (November 30, 1999 at 12:00 am)
I love this one
AaronStearns (November 30, 1999 at 12:00 am)
love the class but keep in mind it's intermediate level! Some poses are not easy to do ! great morning yoga class!
borismus (November 30, 1999 at 12:00 am)
Really nice lesson. I've always been a yoga-skeptic, but now I do this routine once a week. Looking for something more advanced, but you don't appear to have any others.
richterarrau1983 (November 30, 1999 at 12:00 am)
Excellent communicator, and you have a beautiful voice. I could listen for hours.
xxassessment (November 30, 1999 at 12:00 am)
The next time I visit costa rica I hope to take a yoga class from this establishment =]
Madonabrink (November 30, 1999 at 12:00 am)
I am loving this!!x
jogauri (November 30, 1999 at 12:00 am)
I do this routine every alternate morning. It's a wonderful way to start the day. It is very important to breathe according to video instructions. Also you can increase the number of surya namaskars if you have the time. This routine is perfect for someone who wants to do yoga simply to feel fresh and concentrate better on tasks.

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