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Yoga has many benefits. There is a direct connection between your physical and your mental health and the proper functioning of your body. Yoga helps you improve your body's flexibility as well as muscle and tendon health. With yoga you also get an improvement in your body's ability to avoid illness and an improvement in your overall mental health.

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Hatha Yoga for Neck and Shoulder Pain - 57 minutes

http://yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration: 57 min

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: yogayak

Length: 57:03
Rating: 4.7991967
Views: 197732

Tags: fitness home music yoga yogayak neck shoulder pain hatha meditation relaxation yogi vancouver tribe mars

Video Comments

fly666metal (November 30, 1999 at 12:00 am)

I'm from Chile, excelent class y loved it... and the teacher it's very atractive.... this video really helped me to my neck pain... thank you...

d123am312 (November 30, 1999 at 12:00 am)

I started getting dizzy from having my head down so much, but that always seems to happen in yoga for me. Great video. The "right"+"left" instructions got mixed up sometimes though.

cmmnsense (November 30, 1999 at 12:00 am)

Are these exercises supposed to relax muscles because it's doing the complete opposite for me.

moonchild402 (November 30, 1999 at 12:00 am)

this was great! i had a lot of trouble with the shoulder-on-the ground stretch though...will take some time. thanks very much!

horselover8901 (November 30, 1999 at 12:00 am)

i tried to do this but i got creeped out because of the voice and the tight shorts lol

guillaumel21 (November 30, 1999 at 12:00 am)

@alcyonae nope way too much tension u really need to start stretching

alcyonae (November 30, 1999 at 12:00 am)

Gahhh I almost felt like crying while doing the exercise... I think I'm way too tense on my shoulders and neckAnd I wasn't even pushing myself to what he was doing... is that normal?Although, I'm starting to feel a little better as time goes by

hakirby (November 30, 1999 at 12:00 am)

What about an option to purchase this and download it?

Subhadrapremadd (November 30, 1999 at 12:00 am)

Thank you so much for this video, it really is a blessing. Outstanding instruction. Thanks again.

FootbalFutbolS0ccer (November 30, 1999 at 12:00 am)

boss!

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Hatha Yoga for Neck and Shoulder Pain - 57 minutes

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