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Yoga has many benefits. There is a direct connection between your physical and your mental health and the proper functioning of your body. Yoga helps you improve your body's flexibility as well as muscle and tendon health. With yoga you also get an improvement in your body's ability to avoid illness and an improvement in your overall mental health.

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Hatha Yoga for Neck and Shoulder Pain - 57 minutes

http://yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration: 57 min

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: yogayak

Length: 57:03
Rating: 4.8848367
Views: 344685

Tags: fitness home music yoga yogayak neck shoulder pain hatha meditation relaxation yogi vancouver tribe mars

Video Comments

tony9L9L (November 30, 1999 at 12:00 am)

Thanks for the video and instruction. I felt very emotional and weirdly tearful, is this normal? And afterwards I was SO sleepy I had to have a lie down! Thanks again.

talio65 (November 30, 1999 at 12:00 am)

idiots

aristotle112233 (November 30, 1999 at 12:00 am)

Excellent video. I was suffering with spondylitis and rotator cuff pain. This video helped tremendously. Thank you very much. God Bless You

cbucsek (November 30, 1999 at 12:00 am)

Thanks :)

langelicamg (November 30, 1999 at 12:00 am)

love it ! keep it coming

KanjaFubuki (November 30, 1999 at 12:00 am)

Riel..? Im also Riel hehe ! :-)

chocolatina816 (November 30, 1999 at 12:00 am)

VERY GOOD!!! PLEASE MORE! MORE!

kimjennie (November 30, 1999 at 12:00 am)

This was an amazing session. I didn't have to go to class today. The instructor and his peaceful calming voice does it better than my yoga instructor who is amazing herself.

randalllfloyd (November 30, 1999 at 12:00 am)

from 10:58-11:12 a large rodent, possibly a squirrel can be seen scurrying through the undergrowth. watch out for it.

sharonsuperstar07 (November 30, 1999 at 12:00 am)

weirdo

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Hatha Yoga for Neck and Shoulder Pain - 57 minutes

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