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Your Yoga Video Site

Yoga has many benefits. There is a direct connection between your physical and your mental health and the proper functioning of your body. Yoga helps you improve your body's flexibility as well as muscle and tendon health. With yoga you also get an improvement in your body's ability to avoid illness and an improvement in your overall mental health.

These videos represent an array of demonstrations by experts and amateurs. You might learn something about yoga here and we hope you are entertained. If you are interested in learning more about yoga, you can look into the training programs shown in the left sidebar.

YOGA FOR BEGINNERS Pt 1

Due to many requests, here is a sequence for everybody to start your YOGA.

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic

Length: 09:47
Rating: 4.8458276
Views: 532169

Tags: hatha yoga ashtanga bikram hot health fitness beauty legs meditation relax

Video Comments

SexyLauraAnn23 (November 30, 1999 at 12:00 am)

I love this video!!! :) I just started yoga and im hopeing that it will make me more calm lol

oxSalinaxo (November 30, 1999 at 12:00 am)

@snownorah it helps you relax and keep you flexible.i dont think a mat is necessary,you could probably use a blanket or a towel.

wolf12369 (November 30, 1999 at 12:00 am)

It's good for a variety of things, it keeps you flexible for one. I'm hoping to start it to help with my karate and meditation

ddsdbp (November 30, 1999 at 12:00 am)

@Talkitivedevil81 its kus u did not ddrink enough water before .

snownorah (November 30, 1999 at 12:00 am)

what is yoga good for and is yoga mat necessary?

YvetAND (November 30, 1999 at 12:00 am)

Nederlands!!! xD

JustJennee (November 30, 1999 at 12:00 am)

same. but very very good video.

gypsykatcher30 (November 30, 1999 at 12:00 am)

these vids turn me on

Talkitivedevil81 (November 30, 1999 at 12:00 am)

This made me lightheaded. Wow.

Talkitivedevil81 (November 30, 1999 at 12:00 am)

This is very nice. I'm going to do this after my workout as a way of cooling down. XD

Yoga Kernels Video Site

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Your Yoga Video Site

YOGA FOR BEGINNERS Pt 1

Video Comments

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