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Yoga has many benefits. There is a direct connection between your physical and your mental health and the proper functioning of your body. Yoga helps you improve your body's flexibility as well as muscle and tendon health. With yoga you also get an improvement in your body's ability to avoid illness and an improvement in your overall mental health.

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Yoga DVD - Yoga and the Art of Aging

http://www.yoga.org.nz Presents the Complete Yoga DVD "Yoga & The Art Of Aging " Free on You Tube in High Definition. Part 1 of 6 . Sarsha takes Al & Alena through a yoga series to aid the aging process. Week one is focused on the core and spine stability. These 6 videos are part 1 of a 7 part series. The compete download is available from our website. For the complete one hour class please use the play list . Or visit http://www.yogaonline.info the full hour streams from the front page with no breaks as the playlist changes. Please check our Yoga Channel http://www.youtube.com/user/Fr... for the complete playlist of this video.Can Yoga Help Aging ?Ask B.K.S. Iyengar he has been practicing and teaching yoga for more than 75 years.Here he is practicing Yoga in 1938 http://www.youtube.com/watch?v... Yoga in 1991 at 70. http://www.youtube.com/watch?v... then here is an interview70 years later. http://www.youtube.com/watch?v...

Channel: Education
Uploaded: November 30, 1999 at 12:00 am
Author: FreeYogaVideos

Length: 10:03
Rating: 4.6585364
Views: 265476

Tags: yoga dvd video art aging stretching routine class sequence core spine stability

Video Comments

bookwormii (November 30, 1999 at 12:00 am)

What a joy to see, listen, and attempt all these poses. And all for free. Miracles do happen.Adele of Canada

Redmontage (November 30, 1999 at 12:00 am)

Elena is ripped!

dallasdesi (November 30, 1999 at 12:00 am)

Waw...these videos are really good, i have downloaded the beginners yoga and as well these 6 videos. I have started learning yoga very recently from a yoga teacher and i don't remember all the postures that i learnt, and these videos are very good to practice yoga at home. Thank you very much for the videos..

22Nadinha (November 30, 1999 at 12:00 am)

legal!!!

FreeYogaVideos (November 30, 1999 at 12:00 am)

Watch the start of the video and read the text. for the first 10 seconds. There lies the answer to what you seek. Namaste AL

makeuptoya (November 30, 1999 at 12:00 am)

is it just me or is there no sound?

snip84 (November 30, 1999 at 12:00 am)

ill give it a try, and btw, those mamas are HOOOT!:D

thejugglenaut91 (November 30, 1999 at 12:00 am)

indeed sir

ladyxeona (November 30, 1999 at 12:00 am)

thats a cool idea for an ocean view.

FreeYogaVideos (November 30, 1999 at 12:00 am)

Yeah make sure you do it to the playlist. Not just this or download the full video from our website.

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Yoga DVD - Yoga and the Art of Aging

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