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Yoga has many benefits. There is a direct connection between your physical and your mental health and the proper functioning of your body. Yoga helps you improve your body's flexibility as well as muscle and tendon health. With yoga you also get an improvement in your body's ability to avoid illness and an improvement in your overall mental health.

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Relaxation Therapy

I want to spend the next several minutes just talking to you. The objective here is that you might become as comfortable and relaxed as possible. This is not hypnosis, it is not brain washing, I am simply going to instruct you in how properly to allow yourself to relax. Relaxation is not simply important for your physical self, it will positively affect your spirit, your mind, your body and your overall well being.Those unable to relax, often suffer from an inability to focus their concentration. This exercise will allow you to do this. To be effective, this exercise will require you to have no direct distractions. Nothing that will divide your attention in any fashion, you will want to find a chair or couch that is comfortable. Turn off the television or radio, turn down the lights and relax. This is not a 'screamer' - it is an actual relaxation exercise....

Channel: Entertainment
Uploaded: November 30, 1999 at 12:00 am
Author: SellerCentral

Length: 09:57
Rating: 4.746758
Views: 837753

Tags: Relaxation therapy hypnosis calm relax hypnotize

Video Comments

davished18 (November 30, 1999 at 12:00 am)

this made me have to piss xD!!!

SolidSnake3131 (November 30, 1999 at 12:00 am)

Great video man. Are you pro?

Rossi796 (November 30, 1999 at 12:00 am)

please make another video!! thumbs up if yous think he should!!! ;)

CastaneaMajorana (November 30, 1999 at 12:00 am)

I just needed something like this in my stressful social times...A little time for my own. Instead of running after the facts and being strest that not always goes the way it would make me feel ...better. Even though english is my second language it did not desturbt me.I feel much better now :) My cat even jumped on my lap somewhere in the middle. But that didn't matter, I was sometimes caressing him and we where both relaxed. After the vid ended he said gently bye and went.

topdon05 (November 30, 1999 at 12:00 am)

worked on me ..lool

kanochain (November 30, 1999 at 12:00 am)

I would love you to do another video, Possibly with a higher quality mic. But this is fantastic work!

MrAbdulmaster (November 30, 1999 at 12:00 am)

does it work on boyz

Beanlein1 (November 30, 1999 at 12:00 am)

Do you have more meditations on you tube?? Your voice is amazing....I didn't want to come back!!! <3

myztikalboy (November 30, 1999 at 12:00 am)

oh my gosh this made me soooooo relaxed i didnt want it to end when i finaly opend my eyes i felt like i had just woken up from sleeping it feel so nice i thank you sir

Rossi796 (November 30, 1999 at 12:00 am)

wow i feal high ;s

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