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Yoga has many benefits. There is a direct connection between your physical and your mental health and the proper functioning of your body. Yoga helps you improve your body's flexibility as well as muscle and tendon health. With yoga you also get an improvement in your body's ability to avoid illness and an improvement in your overall mental health.

These videos represent an array of demonstrations by experts and amateurs. You might learn something about yoga here and we hope you are entertained. If you are interested in learning more about yoga, you can look into the training programs shown in the left sidebar.

Hatha Yoga 1 -Easy Ground Work - Full 43 Minute Class

http://www.yogayak.com for more classes.This mat based Hatha Yoga flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 minTeacher: Diane Jacobs

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: yogayak

Length: 42:46
Rating: 4.8085504
Views: 524296

Tags: hatha yoga flow gentle exercise meditation pranayama relaxation health beginner body shape fitness weight

Video Comments

hustlandflow21 (November 30, 1999 at 12:00 am)

Jesus is coming soon......Repent for the kingdom of heaven is at handJesus the lamb of God brings God's faithful and unfailing Love to the worldEat and drink the FLESH and Blood of JESUSCHRIST is the ONLY way to GODJesus loves you, the way you arecome to him, and confess to him with your tongue, and you will inherit the kingdom of GODEat and Drink the Flesh and Blood of JESUSJesus is coming soon....REPENT for the kingdom of GOD is at hand

CaicedoDaBunny (November 30, 1999 at 12:00 am)

I noticed that too!!!!

dyrtify (November 30, 1999 at 12:00 am)

aud u ??you need washing mind.Your fat is in u neurons:=)

Friendlynice (November 30, 1999 at 12:00 am)

This chick does not need yoga. She needs to be on a treadmill.

DanielleandDeanna (November 30, 1999 at 12:00 am)

this helped my stress so much.

cofeeandonuts (November 30, 1999 at 12:00 am)

Thank you so much for making this video available to the world!Namaste

gosheen22 (November 30, 1999 at 12:00 am)

awesome video!

makerleym (November 30, 1999 at 12:00 am)

it is so you can mirror her movements while you watch the video

mrsmccomas (November 30, 1999 at 12:00 am)

This is awesome if you need to unwind after a hard day!!!

ladyhornet7 (November 30, 1999 at 12:00 am)

Am I the only one who has realized that her left and right are mixed up?

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Hatha Yoga 1 -Easy Ground Work - Full 43 Minute Class

Video Comments

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