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Yoga has many benefits. There is a direct connection between your physical and your mental health and the proper functioning of your body. Yoga helps you improve your body's flexibility as well as muscle and tendon health. With yoga you also get an improvement in your body's ability to avoid illness and an improvement in your overall mental health.

These videos represent an array of demonstrations by experts and amateurs. You might learn something about yoga here and we hope you are entertained. If you are interested in learning more about yoga, you can look into the training programs shown in the left sidebar.

Hatha Yoga 1 -Easy Ground Work - Full 43 Minute Class

Yoga Kernels Video Site
Yoga Kernels Video Site Yoga Kernels Video Site
Yoga Kernels Video Site

http://www.yogayak.com for more classes.This mat based Hatha Yoga flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 minTeacher: Diane Jacobs

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: yogayak

Length: 42:46
Rating: 4.8318586
Views: 739724

Tags: hatha  yoga  flow  gentle  exercise  meditation  pranayama  relaxation  health  beginner  body  shape  fitness  weight  

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Video Comments

MsBitchalicous (November 30, 1999 at 12:00 am)
I Love This Video It Is So Calming
MsBitchalicous (November 30, 1999 at 12:00 am)
@deathiinabox I Know I Hate It When People Judge Somebody Elses Weight It Annoys Me.
fireblossom559 (November 30, 1999 at 12:00 am)
Love it. She showed a lot of stuff.
LondonLite02 (November 30, 1999 at 12:00 am)
Good gentle groundwork routine with core work- I enjoyed it! Very safe!
JDubs1990 (November 30, 1999 at 12:00 am)
yoga is the way to go!
NicoRuthLina (November 30, 1999 at 12:00 am)
This was wonderful! A beautiful exercise to wind down with at the end of the day. Thank you!
Mingchan (November 30, 1999 at 12:00 am)
I have to say this is the ONLY video on Youtube that actually helps beginners with yoga. Ive watched about ten or so "beginner" vids and none of them have matched this! Thank you so much and I'll continue watching your vids from now on.
princessexpistol (November 30, 1999 at 12:00 am)
Question I think I did a pose awkwardly cause I strained my shoulder blade in thye middle of the video when u do the cobra thing.Is it a big deal? Something feels out of place.
Dakashizzlenizzle (November 30, 1999 at 12:00 am)
@temp911Luke LOL nigga you crazy
Dakashizzlenizzle (November 30, 1999 at 12:00 am)
@steamyleeful your breathing is probably not right, try to time it better

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