Control the YouTube video selection by Search, Keyword Cloud, Page Number, & Relevance.

Search:
yoga jnana yoga bhakti yoga karma yoga raja yoga Kundalini yoga meditation health

Your Yoga Video Site

Yoga has many benefits. There is a direct connection between your physical and your mental health and the proper functioning of your body. Yoga helps you improve your body's flexibility as well as muscle and tendon health. With yoga you also get an improvement in your body's ability to avoid illness and an improvement in your overall mental health.

These videos represent an array of demonstrations by experts and amateurs. You might learn something about yoga here and we hope you are entertained. If you are interested in learning more about yoga, you can look into the training programs shown in the left sidebar.

Hatha Yoga 1 -Easy Ground Work - Full 43 Minute Class

http://www.yogayak.com for more classes.This mat based Hatha Yoga flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 minTeacher: Diane Jacobs

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: yogayak

Length: 42:46
Rating: 4.793103
Views: 535221

Tags: hatha yoga flow gentle exercise meditation pranayama relaxation health beginner body shape fitness weight

Video Comments

HeartOfRamen (November 30, 1999 at 12:00 am)

just watching this relaxes me. wonderful lesson. <3

techno119 (November 30, 1999 at 12:00 am)

@ laucylevy sie ist fett das kann man nett ausdrücken oder auch nicht. es bleibt das gleiche.

lalucylevy (November 30, 1999 at 12:00 am)

leider gibt es auch, IDIOTEN wie dich, die nichts zu schätzen wissen!

techno119 (November 30, 1999 at 12:00 am)

besser als fitnessstudio aber naja hammer find ich es nicht. ich stretche lieber

techno119 (November 30, 1999 at 12:00 am)

fette kuh

sgm830 (November 30, 1999 at 12:00 am)

Friendlynice, that's not very friendly or nice.

hustlandflow21 (November 30, 1999 at 12:00 am)

Jesus is coming soon......Repent for the kingdom of heaven is at handJesus the lamb of God brings God's faithful and unfailing Love to the worldEat and drink the FLESH and Blood of JESUSCHRIST is the ONLY way to GODJesus loves you, the way you arecome to him, and confess to him with your tongue, and you will inherit the kingdom of GODEat and Drink the Flesh and Blood of JESUSJesus is coming soon....REPENT for the kingdom of GOD is at hand

CaicedoDaBunny (November 30, 1999 at 12:00 am)

I noticed that too!!!!

dyrtify (November 30, 1999 at 12:00 am)

aud u ??you need washing mind.Your fat is in u neurons:=)

Friendlynice (November 30, 1999 at 12:00 am)

This chick does not need yoga. She needs to be on a treadmill.

Yoga Kernels Video Site

Control the YouTube video selection by Search, Keyword Cloud, Page Number, & Relevance.

Your Yoga Video Site

Hatha Yoga 1 -Easy Ground Work - Full 43 Minute Class

Video Comments

Yoga Kernels Video Site © 2007 All Rights Reserved.